Prioritising self-care and mental health is so important. For our LGBTQIA+SB friends and allies, nurturing your mind and body not only enhances your quality of life but also empowers you to face challenges with resilience and strength. We've thoughtfully curated a list of local services dedicated to supporting your mental wellness whether that be through social connection, physical activity in a safe environment or just having a much needed chat with a professional. We all need help at one stage or another, and that's ok.